When you are having a bad week just follow these basic rules for a less stressful week.
When in doubt EAT. Yeah its been sad that exercise releases endorphin's and helps you feel better. But you know what else makes you feel better.....FOOD. I don't really like sweets, but just give me something smothered in cheese and I am happy.
This is one of my favorites. I actually do this even when I am not having a bad day. But I must say it does make even the worst day feel a million times better. You don't have to choose Shih Tzu's they just happen to be my dog of choice.